Tai Chi & Qi Gong

What is Tai Chi-Qi Gong

What is Tai Chi & Qi Gong?
Qi gong, also spelled Chi Kung, is a Chinese method of healing. Qi means energy and Gong means skill. Together, Qi gong is the skill of attracting vital energy. Qi gong is also the act of moving the Qi energy throughout the body in order to restore balance.
Tai chi is an ancient Chinese form of movement which requires the coordination of your body that focuses on the cultivation of internal energy. The aim of tai chi is to harmonize the mind, body and spirit hence, promoting both metal and physical well being through relaxation. Tai chi is use as a form of meditation with deep breathing combined with a series of movements which is structure continuously. If tai chi is practice correctly the movements of tai chi will appear rhythmical, effortless and in continuous flow and it can also be an effective system of self-defense.
People who practice tai chi & qi gong find that they will become revitalized, relaxed, tolerant, stronger and healthier in both body and mind. Tai chi & qi gong is suitable for all ages and sexes because it does not rely on strength, force or speeds. 
With very small amount of practice in tai chi & qi gong you will find many beneficial effects to your health and fitness. They can help you to relax your mind and body by helping to combat stress and strains from work or at home. It can also improve your balance, flexibility and posture. If practiced probably it can improve medical conditions such as respiratory disease (asthma), cardiovascular diseases, digestive disorders and arthritis.
There are many benefit of Tai Chi & Qi Gong. They include:
How is Qi Gong Performed?
Qi Gong can take many different forms, some involving a Qi Gong master who transmits energy into your body through acupuncture meridians, his palms, or by tapping the individual. A Qi Gong master can also transmit Qi energy into inanimate objects and solutions, which when held to, or consumed by the body will transmit the Qi energy into the body and restore balance. Other methods involve one individual who can control his/her Qi activity through meditation, breathing exercises or mild movements.
Qigong is a self-healing art that combines movement and meditation. Visualizations are employed to enhance the mind/body connection and assist healing.Regular practice of qigong can prevent and treat illness, reduce stress, establish balance and integrate mind/body/spirit.